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Vegetarians and Vegans Can be Zinc Deficient

Posted by: Sina Ghaboussi   |   Jan 01, 2010

Zinc plays a role in many cellular processes. It is essential in the activity of many enzymes, protein and DNA synthesis, the immune system, wound healing, cell division, and is required for a normal sense of taste and smell. Zinc is necessary in growth and development in pregnancy and childhood. A daily intake of zinc is required to maintain a steady state since the body does not have a zinc storage system, like it has for calcium or iron.

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