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Choline and Vegetarian Athletes

Posted by: Sina Ghaboussi   |   Mar 05, 2010

Choline is water-soluble essential nutrient. An essential nutrient is required for normal body functioning and must be obtained from a dietary source. Choline is usually grouped within the B-complex vitamins and is important for structural integrity of cell membranes, lipid and cholesterol transport and metabolism, and is a precursor for acetylcholine and phospholipids. Acetylcholine is an important neurotransmitter in memory storage, muscle control, and intracellular signaling. When cells are deprived of choline, they go through cell death.

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