KosherKosher
Non-GMONon-GMO
Gluten-FreeGluten-Free
VeganVegan
Lacto-Ovo VegetarianLacto-Ovo Vegetarian

Osteoporosis

Subscribe to RSS

Vitamin D Helps Support Calcium in Vegetarians and Vegans

Posted by: Sina Ghaboussi   |   Dec 06, 2009

Vitamin D is a fat-soluble vitamin whose synthesis is triggered by sunlight.  It’s naturally present in few foods in nature.  It’s found in fish (salmon, tuna, mackerel), fish liver oil, beef liver, cheese, egg yolk and some mushrooms. It is fortified in some foods like dairy, bread, cereal, juice and is available as a supplement.

Vitamin D is essential for promoting calcium absorption and maintaining blood calcium and phosphate concentrations to allow mineralization of bone. It’s necessary for bone growth and remodeling. Sufficient vitamin D helps prevent rickets in children and with calcium helps protect adults from osteoporosis. Among other processes, vitamin D also helps the immune system and reduces inflammation.

Read More »

Why is Calcium Important for Vegetarians and Vegans?

Posted by: Sina Ghaboussi   |   Dec 06, 2009

Calcium is required for multiple functions in our body. Most of the body’s calcium supply is stored in the bones and teeth where it supports their structure and fortification.  It is also necessary in muscle contraction, blood vessel expansion and contraction, the secretion of hormones and enzymes, and in transmitting impulses throughout the nervous system. Calcium can be found in multiple foods such as broccoli, spinach, kale, dairy products, salmon and fortified cereal, bread and tofu.

Read More »