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Proteins

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Soy Protein for Vegetarians

Posted by: Sina Ghaboussi   |   May 06, 2011

Soy, also known as soy isoflavones, soy protein and soybean (edamame), has been used as a food staple in many Asian countries for almost 5,000 years. Soybeans, unlike most plant foods, are high in protein and together with rice provide protein comparable to that found in animal products.

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Avoid Vegetarian Vitamin Deficiencies, Part 2 of 2

Posted by: Sina Ghaboussi   |   Jan 05, 2011

To continue our Tuesday’s discussion on common vitamin deficiencies in vegetarian diets, here is the second installment.

Iron plays an important role in oxygen transport and the regulation of cell growth. Iron deficiency can lead to anemia, fatigue, weakness, decreased work or school performance and can decrease your immune function.

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How Much Protein Does a Vegetarian Need?

Posted by: Sina Ghaboussi   |   Jan 06, 2010

Protein is found everywhere in the body. It’s in every cell, tissue and organ and is required for every reaction. The body’s proteins are constantly being broken down and replaced.  The protein in the foods we eat is broken down into amino acids, which are used to replace the proteins in the body.

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