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Subscribe to RSSWhat Vegetarians Should Know About Selenium
Posted by: Sina Ghaboussi | Feb 10, 2010
Selenium is a trace mineral that is incorporated into proteins to make selenoproteins. Selenoprotiens are important antioxidant enzymes, they help regulate thyroid function and play an essential role in the immune system. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals that are believed to contribute to the development of chronic diseases like cancer and heart disease.
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