Vegetarian Wellness Blog

Wild Yam For Improving Cholesterol

Wed, 29 Jun 2011 20:08 GMT

Wild yam, also known as Dioscorea villosa, is originally found in the US, Latin America (especially Mexico) and Asia. It is a twining, tuberous vine with small, greenish-white and greenish-yellow flowers with heart-shaped leaves. The root of wild yam is used medicinally. Traditionally herbalists used wild yam for cough, stomach upset or colic, inflammation, menstrual cramps and problems related to pregnancy.

Soy Protein for Vegetarians

Fri, 06 May 2011 15:02 GMT

Soy, also known as soy isoflavones, soy protein and soybean (edamame), has been used as a food staple in many Asian countries for almost 5,000 years. Soybeans, unlike most plant foods, are high in protein and together with rice provide protein comparable to that found in animal products.

Green Tea Has Many Health Benefits

Thu, 28 Apr 2011 16:18 GMT

The green tea plant, also known as Camellia sinesis, grows as large as a shrub or tree. It was first cultivated in India and China. In traditional Chinese and Indian Ayurvedic medicine, it was used as a stimulant to promote mental health, promote digestion, as a diuretic, help regulate blood sugar, for improvement of hearth health and topically to help wounds heal.

Glucosamine For Healthy Joints

Wed, 20 Apr 2011 16:06 GMT

Glucosamine is produced naturally in the body and plays a key role in building cartilage, the strong connective tissue that cushions the joints. Glucosamine supplements are believed to help in the treatment of osteoarthritis (OA). OA is a type of inflammation of the joints due to cartilage break down and loss due to overuse and natural aging.

Bacopa For a Healthy Brain

Fri, 15 Apr 2011 17:58 GMT

Bacopa, also known as brahmi, water hyssop, and Bacopa manniera, is native to India. It grows in marshy areas and is a water plant. Most parts of the plant have been used traditionally In Ayurvedic medicine (traditional medicine of India) as a diuretic, nervous system health, heart health, asthma and epilepsy.

Flaxseed, Another Great Source of Omega-3

Wed, 06 Apr 2011 23:14 GMT

Flaxseed, also known as linseed and Linum usitatissimum L., is derived from the flax plant, an annual herb believed to have originated in Egypt. The ancient Egyptians used flaxseed for nutritional and medicinal purposes. It has been used traditionally by other cultures as a laxative and for good bowel health.

Saw Palmetto For Prostate Enlargement

Wed, 23 Mar 2011 15:24 GMT

Saw palmetto is also known as Serenoa repens, Sabal serrulata, American Dwarf Palm Tree, Cabbage Palm, Ju-Zhong, Palma Enana Americana, Palmier Nain, Sabal, Sabal Fructus, Saw Palmetto Berry. It is a palm-like plant with berries that were a staple food and medicine for the Native Americans of the southeastern United States. Traditionally herbalist have used saw palmetto since the early 1900s in the treatment of urinary tract problems in men, to increase sperm production and boost libido.

Chia Seeds, Another Great Source Of Omega-3 Fatty Acids

Wed, 16 Mar 2011 16:22 GMT

Chia, also known as Satvia hispanica, is a desert plant that is a member of the mint family. It is found natively in Southern Mexico and Central America. Historically chia seeds were used as part of the diet of pre-Columbian Aztec and Mayan cultures. It was considered such a super food that Aztec warriors could supposedly survive on just 1 teaspoon a day of chia seeds. Chia seeds were also used to stimulate saliva flow, relieve joint pain and in the treatment of skin disorders. You may have seen chia sprouts growing on Chia Pets, but historically the seeds have been the most important part of the plant.

Garlic Is Heart Healthy

Tue, 08 Mar 2011 20:51 GMT

Garlic, also known as Allium sativum, is a perennial that originally came from central Asia and is now grown throughout the world. Traditionally the garlic bulb has been used in food and medicinally over 5,000 years in the Middle East and China. Garlic has been historically used for many conditions including boosting the immune system, the treatment of parasites, respiratory problems, poor digestion and low energy.

Milk Thistle For Liver Protection

Wed, 02 Mar 2011 18:26 GMT

Milk Thistle, also known as Silybum amrianum, Carduus marianus, Mary thistle, St. Mary’s thistle, holy thistle, silymarin and Marian thistle, is native to the Mediterranean region although now is found growing wild throughout the world. Milk thistle gets its name from the milky white fluid that comes from the leaves when they are crushed. It’s medicinal use dates back over 2,000 years and has been traditionally used for treatments of liver disease, gallbladder disorders, spleen disease and jaundice.

Borage Oil A Good Source of Omega-6-Fatty Acids

Thu, 24 Feb 2011 16:35 GMT

Borage Oil, also known as Borago officinalis, is derived from the seeds of the borage plant, a large plant with blue, star-shaped flowered found natively in Europe and North Africa. It has been traditionally used for arthritis, skin disorders, allergies and menstrual disorders.

Valerian The Natural Sedative

Thu, 17 Feb 2011 23:19 GMT

Valerian, also known as Valeriana officinalis, setwall, Valerianae radix, Baldrianwurzel, and phu, is a member of the Valerianaceae family, a perennial plant that grows up to 2 feet tall. It is native to Europe and Asia and has a distinctive odor that can be unpleasant. Valerian has been used historically since ancient Greece and Roman times for insomnia, anxiety, headaches, gastrointestinal problems, for epileptic seizures, hyperactivity and heart palpitations.

Neti Pot, A Helpful Aid For Relief of Flu Symptoms

Wed, 09 Feb 2011 16:56 GMT

Neti pot is a ceramic pot that looks like something between a small teapot and a magic lamp. It originally comes from Ayurvedic medicine and is used for flushing out the nasal passages for temporary relief of nasal pressure and clogged nasal passages associated with multiple illness such as the flu.

Acai Berry, A Super Antioxidant

Fri, 04 Feb 2011 20:34 GMT

Acai berry, also known as assai, assai palm and cabbage palm, is an inch-long reddish, purple fruit that comes from the acai palm tree (Euterpe oleracea). This tree is native to Central and South America and is a relative of the blueberry, cranberry, and other dark purple fruits. People have used acai traditionally for osteoarthritis, high cholesterol, erectile dysfunction (ED), weight loss and obesity, detoxification, and for improving general health.

Turmeric For Indigestion and Much More

Wed, 19 Jan 2011 22:52 GMT

Turmeric, also known as Curcuma longa, is a relative of ginger and a perennial plant that grows in the tropical regions of Southern Asia, mainly India. Tumeric has been used for 4,000 years in Ayurvedic and Chinese medicine as an anti-inflammatory, for intestinal disease, liver problems, skin disease, rheumatic pains and coughs. The root and rhizome are used medicinally. It is also widely used in food coloring and gives Indian curry its distinctive flavor and yellow color.

Consider Using Paraben Free Skincare Products, Part 2 of 2

Sun, 16 Jan 2011 22:24 GMT

In a 2002 study it was found that large amounts of butylparaben consumed by mice decreased their sperm count significantly. The question this study raised was if it could decrease the sperm count in mice, could it possibly decrease fertility in humans. Another study in 2006 in the medical journal Toxicology, human cells subjected to large amounts of methylparaben were more subject to UVB-damage than cells not exposed to methylparaben. This implied using skin products with methylparaben could make your skin more susceptible to UVB damage. This would defeat the purpose of sunscreen by having a product in it that makes you more susceptible to UVB sun damage.

Consider Using Paraben Free Skincare Products, Part 1 of 2

Thu, 13 Jan 2011 22:08 GMT

Parabens are the most widely used preservatives and are found in approximately 90% of all skincare products. An example of products containing parabens includes makeup, moisturizers, hair care products and shaving products. Parabens are esters of p-hydroxybenzoic acid and the most common forms found in skincare products are methylparaben, ethylparaben, propylparaben, isobutylparaben, butylparaben and benzylparaben. Parabens are commonly used in combination with other types of preservatives to provide preservation against a broad range of microorganisms and to protect skincare products against microbial growth within the product.

Avoid Vegetarian Vitamin Deficiencies, Part 2 of 2

Wed, 05 Jan 2011 16:38 GMT

To continue our Tuesday’s discussion on common vitamin deficiencies in vegetarian diets, here is the second installment.

Iron plays an important role in oxygen transport and the regulation of cell growth. Iron deficiency can lead to anemia, fatigue, weakness, decreased work or school performance and can decrease your immune function.

Avoid Vegetarian Vitamin Deficiencies, Part 1 of 2

Tue, 04 Jan 2011 17:16 GMT

There are many health benefits of vegetarian and vegan diets. Multiple research sources go as far as showing the benefits of vegetarian diets in various diseases, including cardiovascular disease, diabetes, kidney disease and obesity. Vegetarian diets can be very healthy if planned correctly. Although if it is not planned well, a vegetarian diet can lead to some vitamin deficiencies in vitamin B-12, calcium, vitamin D, iodine, iron, omega-3 fatty acids, zinc and protein.

Vitamin A and Vegetarians (2nd Edition)

Wed, 22 Dec 2010 22:17 GMT

Vitamin A, also known as retinol and beta-carotene, is an antioxidant that has four major functions in the body: helps normal cellular reproduction; it maintains healthy cells in structures of the eye; it is required for normal growth and development of the fetus; and it may be required for normal reproductive function. Vitamin A is an essential nutrient, meaning we must get it from our diet or supplements, our bodies do not naturally produce it.

Chamomile For Colic

Sat, 18 Dec 2010 19:12 GMT

Chamomile, also known as Matricaria recutita, is part of the daisy family and is native to Europe and western Asia. The flowers, dried and fresh, are used medicinally. Historically it has been used for gastrointestinal problems.

Cayenne, Not Just A Seasoning (Cayenne For Multiple Types of Pain)

Wed, 24 Nov 2010 16:20 GMT

Cayenne, also known as Capsicum annuum and Capsicum frutescens, was originally found in South America and is similar to other peppers such a bell peppers and paprika. It is used world wide now as a food and spice although traditionally it has been used for stomach pain, cramping, arthritis pain, and to improve circulation.

Catnip For Cough

Mon, 01 Nov 2010 14:59 GMT

Catnip, also known as Nepeta cataria, is a whitish-gray plant with a minty odor found in North America and Europe. The leaves and flowers, which are white with red dots, are used medicinally. On a funny note, catnip derives its name from inducing a delirious, stimulated state in cats.

Cat’s Claw (Una de Gato) for Osteoarthritis

Sat, 23 Oct 2010 00:15 GMT

Cat’s claw, also known as una de gato and Uncaria tomentosa, originally comes from the rain forests of the Andes Mountains in South America. The root bark is used as medicine. It has been used traditionally by the indigenous peoples in the Andes in treating inflammation, rheumatism, gastric ulcers, tumors, treating wounds, dysentery and as a birth control.

Cascara Sagrada for Constipation

Thu, 14 Oct 2010 16:41 GMT

Cascara sagrada, also known as cascara and rhamns purshiani cortex, derives it’s name from California Native Americans which introduced the herb as sacred bark to early Spanish explorers. Cascara sagrada is a small tree native to states along the Pacific coast, including California and Oregon. The bark of the tree is used medicinally after being dried for 1 year.

The Anti-Inflamitory Properties of Calendula

Fri, 08 Oct 2010 17:04 GMT

Calendula is also known as Calendula officinalis and marigold. The bright yellow and orange flowers are found in North America and Europe. Traditionally the dried flowers of calendula were used for wound healing, eczema, reducing inflammation, as an antiseptic, when taken internally for the treatment of stomach ulcer’s and topically for conjunctivitis (inflammation of the eye’s conunctiva).

An Introduction to Butcher’s Broom

Thu, 30 Sep 2010 16:07 GMT

Butcher’s broom, also known as Ruscus aculeatus, is a member of the lily family and is found natively in the Mediterranean region and northwest Europe. The roots and young stems are used medicinally and it is similar to asparagus. Traditionally ancient physicians used the root as a diuretic and for urinary problems. As a side note the name stems from the use of bundled braches as a broom by butcher’s in the past.

Vegetarian Burdock

Thu, 23 Sep 2010 16:12 GMT

Burdock, also known as Arctium lappa, is native to Asia and Europe The root is used medicinally. Traditionally it was used as a “blood purifier” and has been used internally and externally for eczema, psoriasis, rheumatism, as a diuretic, and in the treatment of digestive problems, sore throats, colds and even measles. It is eaten in Japan as a vegetable. Recently burdock has gotten attention for possible anti-caner activity.

Vegetarian Buchu

Fri, 10 Sep 2010 17:38 GMT

Buchu, also known as Barosma betulina, Agathosma betulina, and Agathosma crenulata, is a shrub found natively in South Africa whose dried leaves are used medicinally. Buchu was used topically as an insect repellant, internally for digestive problems, rheumatism and bladder problems. In Europe it was used for urinary tract infections and gout. It is used currently by herbalist for urinary tract infections, inflammation of the prostate and as a diuretic.

An Introduction to Bugleweed

Fri, 03 Sep 2010 01:54 GMT

Bugleweed, also known as Lycopus virginicus, is from the mint family and is found in nature in very wet areas in North America and throughout Europe. The leaves and flowers from this plant are used traditionally for the treatment of cough and as a sedative. Bugleweed is currently used in treating mild hyperthyroidism.

An explanation of The Boneset Herb

Fri, 27 Aug 2010 01:49 GMT

Boneset, also known as Europatorium perfoliatrum, belongs to the same family as echinacea and daisy and grows mainly in North America. The leaves and flowering tops are used medicinally. Native Americans used boneset for the treatment of fever and a wide range of infections.

Blue Cohosh

Fri, 20 Aug 2010 16:54 GMT

Blue Cohosh, also known as Caulophyllum thalictroides, is native to North America. The roots of this flower are used medicinally. It has used traditionally by Native Americans to induce labor and menstruation and to treat painful periods.

Vegetarian Bloodroot

Thu, 12 Aug 2010 06:36 GMT

Bloodroot, also known as Sanguinaria Canadensis, is found natively in North America and India and gains its name from the orange-red coloring of the root and rhizomes. Native Americans used it traditionally in rituals, medicine and for body paint. It has been used for halitosis (bad breath), gingivitis, sore throat, cough and rheumatic pains.

Vegetarian Blessed Thistle for Digestive Problems

Thu, 05 Aug 2010 16:30 GMT

Blessed Thistle, also known as Cnicus benedictus is native to Asia and Europe, although it is grown now in many parts of the world. The leaves, stems and flowers have been used traditionally for digestive problems such as gas, constipation, stomach upset, liver and gallbladder disease.

Vegetarian Bladderwrack

Fri, 30 Jul 2010 06:31 GMT

Bladderwrack, also known as Fucus vesiculosus, is a brown algae found in the northern Athlantic and Pacific coasts of the United States and baltic coast of Europe. The thallus of the bladderwrack has been used medicinally for heartburn, reflux, constipation, hypothyroidism, obesity and wound healing.

Vegetarian Black Elderberry

Fri, 23 Jul 2010 01:34 GMT

Black elderberry, also known as elderberry, European elder, elder and Sambucus nigra, is a large shrub that can grow up to 30 feet and is native to Europe, Africa and parts of Asia. It has been used for centuries to treat wounds and for respiratory illnesses such as colds and flu.

Vegetarian Black Cohosh for Symptomatic Relief of Menopause

Thu, 15 Jul 2010 15:31 GMT

Black cohosh, also known as Cimicifuga racemosa, is native to the eastern part of North America. Black cohosh has been traditionally used by Native American for conditions ranging from gynecological problems to rattlesnake bites and was used by 19th century American physicians for fever, menstrual cramps, arthritis and insomnia.

Vegetarian Astragalus

Fri, 09 Jul 2010 00:51 GMT

Astragalus, also known as Astragalus membranaceus and Huang qi, is naturally found in China. There are over 2,000 types of astragalus although this Chinese version has been the most tested. The founder of Chinese herbal medicine classified it as a superior herb and it has been used traditionally in China for fatigue, weakness, loss of appetite, night sweats and diarrhea.

Vegetarian Ashwagandha For Immune Support And Wellness

Fri, 02 Jul 2010 06:54 GMT

Ashwagandha, also known as Withania somniferum and “Indian ginseng”, is part of the pepper family and is native to India and Africa. It has been used in traditional Indian and Ayurvedic medicine for inflammation, a large range of infectious diseases, to thicken milk, and to promote overall wellness. It was used traditionally among tribal peoples of Africa for fevers and inflammatory conditions.

Vegetarian Artichoke for Indigestion

Wed, 23 Jun 2010 15:21 GMT

Artichoke, Cynara scolymus, is one of the world’s oldest medicinal plants. The ancient Egyptians used it for fertility, and the Greeks and Romans used it as a digestive aid.

Vegetarian Sweet Annie

Fri, 18 Jun 2010 07:03 GMT

Sweet annie, also known as Artemisia annua, qinghao and sweet wormwood, is an herb originated in Asia and Europe and is now found around the world. The ancient Chinese used it traditionally for treatment of fevers, infectious diarrhea also multiple infections such as malaria and other parasites.

Vegetarian Arnica For Bruises, Sprains and Muscle Aches

Thu, 10 Jun 2010 05:41 GMT

Arnica, also known as Arnica Monta,and Leopard’s bane, is a perennial that can grow up to 2 feet with yellow-orange flowers, similar to daisies. Arnica has been in use for many centuries by Native Americans and Europeans for bruises, soothing muscle aches and healing wounds.

Vegetarian Anise, A Natural Alternative To Cough Syrup

Thu, 03 Jun 2010 06:26 GMT

Anise, also known as pimpinella nisum, is originally found in Europe but is now grown throughout the world. It is a fragrant plant used in herbal medicine and as a cooking spice. It has been used in multiple cultures for multiple ailments ranging from cough, bronchitis, indigestion, gas, parasite infections and breast-feeding support.

Vegetarian Angelica for Indigestion

Thu, 27 May 2010 03:34 GMT

Angelica is also known as angelica archangelica, Garden Angelica and European angelica (which is different for angelica sinesis-dong quai). Angelica is referred to as a carminative, which is a gas-relieving herb that tends to relive intestinal spasms.

Vegetarian Andrographis and the Common Cold

Thu, 20 May 2010 06:01 GMT

Andrographis, also known as Andrographis paniculata, chiretta, chuan xin lian, kalmegh and kirata, is normally found in the plains of India and China. The root, leaves and flowers have been used medicinally by traditional Indian and Chinese herbal medicine for digestive problems, multiple infections ranging from malaria to dysentery, and in the treatment of snakebites.

Vegetarian Alfalfa

Thu, 13 May 2010 06:55 GMT

Alfalfa, also known as medicago sativa and lucerne, contains protein, vitamins A, B1, B6, C, E, K, calcium and potassium. Alfalfa has been used in traditional medicine by the Chinese and Ayurvedic physicians of India and North American Indians for disorders of the digestive tract, loss of appetite, water retention, menopause, arthritis and jaundice.

Vegetarian Based American Ginseng Primer

Thu, 06 May 2010 22:07 GMT

American ginseng, also known as Panax quinquefolius, contains ginsenosides, substances which are believed to give ginseng its medicinal properties. American ginseng is a light tan, gnarled root and in nature has leaves that grow in the center and produce red berries. The American ginseng plant is expensive and is endangered in the wild. It is now being grown on farms to protect wild American ginseng from over harvesting. American ginseng has been used traditionally by Native Americans as a stimulant and in the treatment of headaches, fever, indigestion, and infertility. It is also one of the most popular herbs in the United States.

Vegetarians Red Yeast Rice and Lowering Your Cholesterol

Thu, 29 Apr 2010 20:46 GMT

Red yeast rice is made by fermenting yeast called Monascus purpureus over red rice. In Chinese medicine, red yeast rice is used to lower cholesterol, promote blood circulation and aid digestive problems.

Vegetarian Omega-3 Fatty Acids Have Multiple Health Benefits

Thu, 22 Apr 2010 16:20 GMT

Omega-3 fatty acids are essential fatty acids necessary for our health. The body cannot make them so they must come from food or supplements. The polyunsaturated fatty acids alpha-linolenic acid (ALA), an omega-3 fatty acid, is converted in the body to the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Vegetarian Melatonin and Sleep Disorders

Wed, 14 Apr 2010 23:40 GMT

Melatonin is a neurohormon primarily produced by the pineal gland in the brain. It helps regulate hormones and maintains the body’s circadian rhythm, the internal clock that plays an important role in when we fall asleep and wake up. Our bodies produce more melatonin when it’s dark and less when it is light. We also produce less melatonin as we age.

Vegetarian Glucosamine and Chondritin for Osteoarthrits

Thu, 08 Apr 2010 18:26 GMT

Osteoarthritis (OA) is the most common type of arthritis, affecting approximately 27 million adults in the US. Osteoarthritis is caused by the breakdown and eventual loss of cartilage within the joint space due to normal wear and tear and occurs more as we age. OA is characterized by pain, joint damage, and limited motion.

Vegetarian Digestive Enzymes, Not A Bad Idea!

Thu, 01 Apr 2010 06:08 GMT

Digestive enzymes are essential for normal digestion. Complex foods must be broken down into simple and diffusible substances before they can be absorbed by the body. The main sites of digestion are the mouth, stomach and the small intestine. Digestion enzymes are classified by what they break down. For example proteases and peptidases split proteins into amino acids, lipases split fat into three fatty acids and glycerol, carbohydrases split carbohydrates such as starch into sugars, and nucleases split nucleic acids into nucleotides.

Dehydroepiandrosterone (DHEA) and Vegetarians

Thu, 25 Mar 2010 16:32 GMT

Dehydroepiandrosterone (DHEA) is a hormone produced by our body’s adrenal glands. DHEA is used to make androgens and estrogens, the male and female sex hormones. Levels of dehydroepiandrosterone in our body peaks in our mid 20’s and then steadily declines with age.

Vegetarians and Conjugated Linoleic Acid

Thu, 18 Mar 2010 20:01 GMT

Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid, which is a natural form of free fatty acid. The mechanism of action of how CLA works is still not completely understood although it is believed to have anti-inflammatory properties due to its beneficial effects on some chronic disease process. There also have been a number of studies that show positive affects on cancer, atherosclerosis, high blood pressure and in the reduction of body fat mass.

Vegetarian Heart Health and Coenzyme Q10

Thu, 11 Mar 2010 07:01 GMT

Coenzyme Q10 (CoQ10) is produced by the human body and is necessary for the basic functioning of cells. CoQ10 is a compound found in the energy-producing center of the cell, mitochondria, and is involved in making adenosine triphosphate (ATP). ATP serves as the cell’s major energy source and drives many biological processes. CoQ10 helps boost energy, enhances the immune system, and acts as an antioxidant.

Choline and Vegetarian Athletes

Fri, 05 Mar 2010 23:10 GMT

Choline is water-soluble essential nutrient. An essential nutrient is required for normal body functioning and must be obtained from a dietary source. Choline is usually grouped within the B-complex vitamins and is important for structural integrity of cell membranes, lipid and cholesterol transport and metabolism, and is a precursor for acetylcholine and phospholipids. Acetylcholine is an important neurotransmitter in memory storage, muscle control, and intracellular signaling. When cells are deprived of choline, they go through cell death.

Vegetarians and Tryptophan

Thu, 25 Feb 2010 20:49 GMT

Tryptophan is one of 20 standard amino acids and is an essential amino acid. An essential amino acid is an amino acid that cannot be synthesized by our bodies and therefore needs to come from our diet. Amino acids are building blocks in protein production and tryptophan also functions as a biochemical precursor for many important compounds in our body like serotonin and niacin.

Lactobacillus Acidophilus And Vegetarians

Thu, 18 Feb 2010 20:42 GMT

Lactobacilli are bacteria that normally live in the human small intestine and vagina. Lactobacillus acidophilus is considered beneficial because it produces vitamin K, lactase, and anti-microbial substances. L. acidophilus is the most commonly used probiotic, or “healthy” bacteria. It protects against unhealthy bacteria in the vagina and intestines by producing an unfriendly environment for unhealthy bacteria and helping to restore a balance of healthy bacteria when taking antibiotics (which tend to kill all healthy and unhealthy bacteria in the vagina and intestines without discrimination).

What Vegetarians Should Know About Selenium

Wed, 10 Feb 2010 19:29 GMT

Selenium is a trace mineral that is incorporated into proteins to make selenoproteins. Selenoprotiens are important antioxidant enzymes, they help regulate thyroid function and play an essential role in the immune system. The antioxidant properties of selenoproteins help prevent cellular damage from free radicals that are believed to contribute to the development of chronic diseases like cancer and heart disease.

Vitamin K and Vegetarians

Thu, 04 Feb 2010 22:47 GMT

Vitamin K is a fat-soluble vitamin and is essential in the functioning of several proteins involved in blood clotting. Vitamin K is also a cofactor necessary for some calcium-binding proteins. There are two naturally occurring forms of vitamin K. Plants synthesize phylloquinone and bacteria in adult intestines synthesize a range of vitamin K known as vitamin K2.
Vitamin K is found in many foods including green leafy vegetables and multiple vegetable oils (soybean, cottonseed, canola and olive oil to name a few). Vitamin K deficiency is uncommon in healthy vegetarian adults because vitamin K is widely found in multiple foods and because bacteria in the large intestines synthesize vitamin K2. Adults at risk of vitamin K deficiency are generally those taking anticoagulant drugs (warfarin), individuals with significant liver damage or disease or with disorders of fat malabsorption.

What Vegetarians Need to Know About Vitamin E

Fri, 29 Jan 2010 22:24 GMT

Vitamin E is a fat-soluble vitamin that has antioxidant activity. It exists in eight chemical forms with only one, alpha-tocopherol, that meets human requirements.

Antioxidants protect cells from the damaging affects of reactive oxygen species (ROS) that are formed when the body converts food to energy and from the environment. It is believed that antioxidants protect cells from damage and therefore help prevent or delay chronic diseases, such as Alzheimer’s disease. Vitamin E is also necessary for the immune function, cell signaling, regulation of gene expression, and other metabolic processes.

Vitamin C and Vegetarians

Thu, 21 Jan 2010 18:44 GMT

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin found in foods, added to others, and is available as a dietary supplement. As humans we are unable to synthesize vitamin C like other animals, therefore it is important to get it from our diets.  

Vitamin C is required for making collagen, L-carnitine, certain neurotransmitters and is important in protein metabolism. It also plays an important role in antioxidants, immune function and in prevention of cancers, and cardiovascular disease. Vitamin C also improves the absorption of non-heme iron, the form of iron present in plant-based foods. This is especially important for iron absorption for vegetarians and vegans because our diet is mainly plant-based.

Tips to Help Vegetarians Increase Iron Intake

Wed, 20 Jan 2010 20:39 GMT

Build your meals around iron-rich foods such as legumes, tofu, tempeh, fortified veggie “meats”, nuts, and whole grains. As long as you get enough servings of these types of foods throughout the day, you will likely meet your iron requirements.

Vegetarian Vitamins and Religions with Dietary Restrictions

Mon, 18 Jan 2010 22:41 GMT

Today I found a new use for vegetarian vitamins. Recently a Muslim customer contacted me applauding the animal free vitamin and supplement selection we put together at Vegetarian Wellness. She is Muslim and had unknowingly taken supplements and vitamins that contain animal products, specifically pig/swine, which Muslims, like Jews, are prohibited to consume.

Vitamin A and Vegetarians

Thu, 14 Jan 2010 17:22 GMT

Vitamin A plays an important role in vision, bone growth, reproduction and cell division. It also helps regulate the immune system, and promotes healthy surface linings of the eyes, skin, mucous membranes, respiratory, urinary, and intestinal tracts. A healthy lining helps keep bacteria and viruses from entering our bodies and causing infection.

How Much Protein Does a Vegetarian Need?

Wed, 06 Jan 2010 17:44 GMT

Protein is found everywhere in the body. It’s in every cell, tissue and organ and is required for every reaction. The body’s proteins are constantly being broken down and replaced. The protein in the foods we eat is broken down into amino acids, which are used to replace the proteins in the body.

Veg Teens Who Eat Poorly Planned Diets May Fall Short in Nutrition

Tue, 05 Jan 2010 00:40 GMT

It is during adolescence that many of us decide to go vegetarian. I know that’s when I first started eating a lot less meat, although it wasn’t until my late 20s that I went completely veg. The American Dietetic Association (ADA) takes the position that “vegetarian and vegan diets are appropriate for every stage of life including pregnancy, lactation, infancy, childhood, adolescence…”

In addition, a 2002 study from the University of Minnesota found that healthy adolescent vegetarians have dietary patterns that are much more likely to meet the government’s Healthy People 2010 diet objectives than the diets of non-vegetarians.

Vegetarians and Vegans Can be Zinc Deficient

Fri, 01 Jan 2010 19:19 GMT

Zinc plays a role in many cellular processes. It is essential in the activity of many enzymes, protein and DNA synthesis, the immune system, wound healing, cell division, and is required for a normal sense of taste and smell. Zinc is necessary in growth and development in pregnancy and childhood. A daily intake of zinc is required to maintain a steady state since the body does not have a zinc storage system, like it has for calcium or iron.

Vegetarian Wellness Takes a No Animal Testing Stance

Wed, 30 Dec 2009 07:20 GMT

Since the creation of our business, Vegetarian Wellness we took a stance to only carry products that have “non animal testing policy”. We recently solidified this belief by signing up with People for the Ethical Treatment of Animals (PETA) cruelty free program. Per our agreement with PETA we have barred any products that have been subjected to animal testing. This is just one of many endeavors Vegetarian Wellness is taking to be a more socially responsible company and a cruelty free vegetarian vitamin retailer.

Raw Vegan Restaurants We Like: Au Lac

Wed, 30 Dec 2009 07:07 GMT

I wanted to share with everyone one of my favorite restaurants. Au Lac is a raw food vegan restaurant located in Fountain Valley California (about 40 minutes away from LA). They have both a raw food menu and a vegan Vietnamese/Asian food menu. Both menus are not only healthy but unbelievably tasty.

In all honesty it was my first raw food experience and it has been by far the best raw food I’ve had in Orange County or LA. The “cream cheese”, “taco”, and the “pyramid” are some of my favorite dishes, although I’ve tried quite a few dishes on their raw food menu and have enjoyed every one.

Monitor Your Vitamin D - A Unique Nutrient for Vegans and Vegetarians

Tue, 29 Dec 2009 03:17 GMT

Vitamin D has received a lot of buzz lately. One reason is because experts are learning we seem to need more than the current Recommended Daily Intakes:

200 IU per day for children and adults up to 50 years old
400 IU per day for those 51-70 year olds
600 IU per day for those 71 years and older

These recommendations that are over 10 years old, and due to new research, they are being re-evaluated by the Food and Nutrition Board at the Institute of Medicine. Experts on vitamin D are now suggesting intakes of 800 IU or more per day for the average adult and 400 IU per day for children.

DHA Omega-3: Vegan Pregnant Women Have High Needs but Low Levels

Thu, 24 Dec 2009 00:23 GMT

The omega-3 fat DHA (docosahexaenoic acid) is the major omega-3 fatty acid in the central nervous system (brain and nerves) and in the retina of the eye. Because DHA rapidly accumulates in an infant’s brain during the last trimester of pregnancy and in the first year of life, adequate DHA intake by pregnant and lactating women is very important for the optimal development of their child. Additionally, some research suggests that adequate levels of DHA in the maternal diet may play a role in helping a mother’s emotional well-being after birth.

The Importance of Iron in Vegetarian and Vegan Diets

Tue, 22 Dec 2009 18:09 GMT

Iron plays an important role in oxygen transport in the body and in the regulation of cell growth. Most of the iron in your body is found in hemoglobin, a protein in red blood cells that carries oxygen to your tissues. Iron is regulated by intestinal iron absorption.

Why You Should Consider Vitamin B12 as a Vegetarian or Vegan

Mon, 14 Dec 2009 17:34 GMT

Vitamin B12 is a water-soluble vitamin that exists in several forms and contains the mineral cobalt. Compounds with vitamin B12 are generally referred to as cobalamins. Vitamin B12 is necessary in red blood cell formation and neurological function. It is required in DNA, RNA and hormone synthesis and is essential in fat and protein metabolism.

Vegetarian Wellness Provides Carbon-Offset Shipping

Fri, 11 Dec 2009 07:57 GMT

In an effort to run a more environmentally responsible business Vegetarian Wellness partnered with non-profit group, Carbonfund.org. Carbonfund.org will provide Vegetarian Wellness with carbon-offsets for all shipping activities and business operations. Through carbon offsets and other green efforts including partnering with green certified vendors Vegetarian Wellness is able to run a carbon neutral business. For more information on the Carbonfund.org partnership please read below.

PETA Pack Charity Run in Bay Area, California

Thu, 10 Dec 2009 18:48 GMT

Vegetarian Wellness is one of the sponsors for a charity run to stop the abuse of animals. If any fitness minded people in the bay area are interested please visit the PETA pack website for more details. This can be a good opportunity to get in shape and do something good in the process.

Vegetarian Wellness Grand Opening Sale

Mon, 07 Dec 2009 00:23 GMT

To celebrate the launch of our new business and visiting our blog we would like provide you with a promotion. Save 10% off your entire order today at Vegetarian Wellness with no minimum purchase required. Enter coupon code veggie10 and save 10% on your order. Here is to your health.

Note: This promotion will expire March 30, 2010.

Vitamin D Helps Support Calcium in Vegetarians and Vegans

Sun, 06 Dec 2009 09:17 GMT

Vitamin D is a fat-soluble vitamin whose synthesis is triggered by sunlight. It’s naturally present in few foods in nature. It’s found in fish (salmon, tuna, mackerel), fish liver oil, beef liver, cheese, egg yolk and some mushrooms. It is fortified in some foods like dairy, bread, cereal, juice and is available as a supplement.

Vitamin D is essential for promoting calcium absorption and maintaining blood calcium and phosphate concentrations to allow mineralization of bone. It’s necessary for bone growth and remodeling. Sufficient vitamin D helps prevent rickets in children and with calcium helps protect adults from osteoporosis. Among other processes, vitamin D also helps the immune system and reduces inflammation.

Why is Calcium Important for Vegetarians and Vegans?

Sun, 06 Dec 2009 08:19 GMT

Calcium is required for multiple functions in our body. Most of the body’s calcium supply is stored in the bones and teeth where it supports their structure and fortification. It is also necessary in muscle contraction, blood vessel expansion and contraction, the secretion of hormones and enzymes, and in transmitting impulses throughout the nervous system. Calcium can be found in multiple foods such as broccoli, spinach, kale, dairy products, salmon and fortified cereal, bread and tofu.

American Dietetic Association Endorses Vegetarian and Vegan Diets.

Mon, 30 Nov 2009 18:41 GMT

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain disease,”. The paper goes on to state that vegetarian and vegan diets are appropriate for every stage of life including pregnancy, lactation, infancy, childhood, adolescence, and athlete’s.

Journal of American Dietetic Assoiation 2009;109:1266–1282