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Lacto-Ovo VegetarianVegetarian Wellness Blog | Health, Nutrition Information
Subscribe to RSSWild Yam For Improving Cholesterol
Posted by: Sina Ghaboussi | Jun 29, 2011
Wild yam, also known as Dioscorea villosa, is originally found in the US, Latin America (especially Mexico) and Asia. It is a twining, tuberous vine with small, greenish-white and greenish-yellow flowers with heart-shaped leaves. The root of wild yam is used medicinally. Traditionally herbalists used wild yam for cough, stomach upset or colic, inflammation, menstrual cramps and problems related to pregnancy.
Soy Protein for Vegetarians
Posted by: Sina Ghaboussi | May 06, 2011
Soy, also known as soy isoflavones, soy protein and soybean (edamame), has been used as a food staple in many Asian countries for almost 5,000 years. Soybeans, unlike most plant foods, are high in protein and together with rice provide protein comparable to that found in animal products.
Green Tea Has Many Health Benefits
Posted by: Sina Ghaboussi | Apr 28, 2011
The green tea plant, also known as Camellia sinesis, grows as large as a shrub or tree. It was first cultivated in India and China. In traditional Chinese and Indian Ayurvedic medicine, it was used as a stimulant to promote mental health, promote digestion, as a diuretic, help regulate blood sugar, for improvement of hearth health and topically to help wounds heal.
Glucosamine For Healthy Joints
Posted by: Sina Ghaboussi | Apr 20, 2011
Glucosamine is produced naturally in the body and plays a key role in building cartilage, the strong connective tissue that cushions the joints. Glucosamine supplements are believed to help in the treatment of osteoarthritis (OA). OA is a type of inflammation of the joints due to cartilage break down and loss due to overuse and natural aging.
Bacopa For a Healthy Brain
Posted by: Sina Ghaboussi | Apr 15, 2011
Bacopa, also known as brahmi, water hyssop, and Bacopa manniera, is native to India. It grows in marshy areas and is a water plant. Most parts of the plant have been used traditionally In Ayurvedic medicine (traditional medicine of India) as a diuretic, nervous system health, heart health, asthma and epilepsy.
Flaxseed, Another Great Source of Omega-3
Posted by: Sina Ghaboussi | Apr 06, 2011
Flaxseed, also known as linseed and Linum usitatissimum L., is derived from the flax plant, an annual herb believed to have originated in Egypt. The ancient Egyptians used flaxseed for nutritional and medicinal purposes. It has been used traditionally by other cultures as a laxative and for good bowel health.
Saw Palmetto For Prostate Enlargement
Posted by: Sina Ghaboussi | Mar 23, 2011
Saw palmetto is also known as Serenoa repens, Sabal serrulata, American Dwarf Palm Tree, Cabbage Palm, Ju-Zhong, Palma Enana Americana, Palmier Nain, Sabal, Sabal Fructus, Saw Palmetto Berry. It is a palm-like plant with berries that were a staple food and medicine for the Native Americans of the southeastern United States. Traditionally herbalist have used saw palmetto since the early 1900s in the treatment of urinary tract problems in men, to increase sperm production and boost libido.
Chia Seeds, Another Great Source Of Omega-3 Fatty Acids
Posted by: Sina Ghaboussi | Mar 16, 2011
Chia, also known as Satvia hispanica, is a desert plant that is a member of the mint family. It is found natively in Southern Mexico and Central America. Historically chia seeds were used as part of the diet of pre-Columbian Aztec and Mayan cultures. It was considered such a super food that Aztec warriors could supposedly survive on just 1 teaspoon a day of chia seeds. Chia seeds were also used to stimulate saliva flow, relieve joint pain and in the treatment of skin disorders. You may have seen chia sprouts growing on Chia Pets, but historically the seeds have been the most important part of the plant.
Garlic Is Heart Healthy
Posted by: Sina Ghaboussi | Mar 08, 2011
Garlic, also known as Allium sativum, is a perennial that originally came from central Asia and is now grown throughout the world. Traditionally the garlic bulb has been used in food and medicinally over 5,000 years in the Middle East and China. Garlic has been historically used for many conditions including boosting the immune system, the treatment of parasites, respiratory problems, poor digestion and low energy.
Milk Thistle For Liver Protection
Posted by: Sina Ghaboussi | Mar 02, 2011
Milk Thistle, also known as Silybum amrianum, Carduus marianus, Mary thistle, St. Mary’s thistle, holy thistle, silymarin and Marian thistle, is native to the Mediterranean region although now is found growing wild throughout the world. Milk thistle gets its name from the milky white fluid that comes from the leaves when they are crushed. It’s medicinal use dates back over 2,000 years and has been traditionally used for treatments of liver disease, gallbladder disorders, spleen disease and jaundice.
Borage Oil A Good Source of Omega-6-Fatty Acids
Posted by: Sina Ghaboussi | Feb 24, 2011
Borage Oil, also known as Borago officinalis, is derived from the seeds of the borage plant, a large plant with blue, star-shaped flowered found natively in Europe and North Africa. It has been traditionally used for arthritis, skin disorders, allergies and menstrual disorders.
Valerian The Natural Sedative
Posted by: Sina Ghaboussi | Feb 17, 2011
Valerian, also known as Valeriana officinalis, setwall, Valerianae radix, Baldrianwurzel, and phu, is a member of the Valerianaceae family, a perennial plant that grows up to 2 feet tall. It is native to Europe and Asia and has a distinctive odor that can be unpleasant. Valerian has been used historically since ancient Greece and Roman times for insomnia, anxiety, headaches, gastrointestinal problems, for epileptic seizures, hyperactivity and heart palpitations.
Neti Pot, A Helpful Aid For Relief of Flu Symptoms
Posted by: Sina Ghaboussi | Feb 09, 2011
Neti pot is a ceramic pot that looks like something between a small teapot and a magic lamp. It originally comes from Ayurvedic medicine and is used for flushing out the nasal passages for temporary relief of nasal pressure and clogged nasal passages associated with multiple illness such as the flu.
Acai Berry, A Super Antioxidant
Posted by: Sina Ghaboussi | Feb 04, 2011
Acai berry, also known as assai, assai palm and cabbage palm, is an inch-long reddish, purple fruit that comes from the acai palm tree (Euterpe oleracea). This tree is native to Central and South America and is a relative of the blueberry, cranberry, and other dark purple fruits. People have used acai traditionally for osteoarthritis, high cholesterol, erectile dysfunction (ED), weight loss and obesity, detoxification, and for improving general health.
