Vegetarian Blessed Thistle for Digestive Problems

Posted by: Sina Ghaboussi | Aug 05, 2010

Blessed Thistle, also known as Cnicus benedictus is native to Asia and Europe, although it is grown now in many parts of the world. The leaves, stems and flowers have been used traditionally for digestive problems such as gas, constipation, stomach upset, liver and gallbladder disease.

The active part of blessed thistle is sesquiterpene lactones, which stimulates the flow of saliva and the secretion of gastric acid. There is also evidence suggesting it may have anti-inflammatory effects. There have been no studies in regards to the affects of blessed thistle on liver or gallbladder disease. The active ingredients support the traditional uses at least for digestive problems and can be considered as a natural alternative for gas, constipation and stomach upset.

Vegetarian blessed thistle should be taken according to the manufacturer’s directions. The German Commission recommends 4 to 6 grams per day or tincture ½ teaspoon (2 ml) 3 times per day for indigestion. There are no known side effects of taking blessed thistle although those with allergies to plants in the daisy family should use it cautiously. Physicians should always be consulted before giving supplements to children, pregnant and breast-feeding moms.

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Article Source:
Garby, Alan, et al. The Natural Pharmacy, 3rd edition, 2006

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